Intuitive Eating Buddy 3.10.0

Sagital SRL – Freeware – iOS
uit 98 stemmen

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Eating Buddy offers a convenient solution for incorporating mindfulness into your daily eating routine. By analyzing the connection between your personal motivations, hunger levels, and food choices, you can gain valuable insights into your eating habits by adopting a more deliberate and intentional approach.

Remember, progress is impossible without measurement. Eating Buddy does not require an email login or account creation. Simply download the app and start using it right away.

Key features of Eating Buddy include:
<ul>
<li>Track Your Food: Easily select meals from an extensive menu or create custom food entries in seconds. You can enhance tracking by attaching photos.</li>
<li>Record Your Hunger: Log your hunger levels throughout the day on a five-point scale, ranging from Hungry to Full.</li>
<li>Identify Your Reason For Eating: Choose from various options to pinpoint why you are eating, such as stress, boredom, cravings, or mealtime. Or you can create a custom reason.</li>
<li>Understand Your Eating Habits: By reviewing your food diary, discover patterns and trends in your eating behavior and satisfaction cues.</li>
<li>Get Support for Eating Disorders: Utilize Eating Buddy as a beneficial tool for managing binge eating disorders by monitoring your eating habits and triggers.</li>
<li>Support Your Weight Loss Goals: Monitor food intake and hunger levels to help achieve your weight loss objectives by identifying beneficial and obstructive habits.</li>
<li>Log Data On Your Watch: Easily input data using your Apple Watch to streamline the tracking process.</li>
<li>Upgrade For Challenges: Engage in safe challenges to turn intuitive eating into an engaging activity with rewards for progress in the food diary.</li>
<li>Make Each Mealtime Mindful: Enhance your awareness of eating behaviors by using Eating Buddy for a comprehensive analysis of your diet with minimal time investment.</li>
</ul>

Eating Buddy offers monthly and yearly subscription options for joining optional challenges. Both plans include a one-week free trial period. Subscriptions will automatically renew unless canceled 24 hours before the current period ends. Cancel anytime through your iTunes account settings. Any remaining trial period will be forfeited upon subscribing.

For additional details, refer to our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and privacy policy at https://www.eatingbuddy.app/privacy.

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